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Morning or evening sauna? They both work — but for different reasons. Here's how to time your session based on energy, But almost always on weekends or holidays. Sauna is relaxing, so you better want a relaxed morning if you do it. Now if you combine it with a A morning sauna session can help boost alertness by increasing your heart rate. The heat from the sauna mimics cardiovascular activity, causing your heart rate
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What Is The Best Time Of Day To Sauna? Morning sauna sessions tend to gear you up for the day, improving metabolism, concentration level, and productivity. On the other hand, saunas at night can help How often should you use a SAUNA (for maximum benefits)?
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How often do you need to use the sauna, and how long do you need to stay to reap the most benefits? According to a study Definitely recommend trying it out.